This book lists nutritonal information for every recipe and includes tips and hints among the recipes on how to make dishes lower in fat and healthier. Besides the frittata we made there are several other varriations that also sound good and may have to try soon as this makes a wonderful weekend breakfast - Zucchini & Tomato, Spring Vegetable, Sausage Pepper & Onion, Shrimp & Bacon, and Spinach & Ham. Other breakfast items I've marked to try are Cottage Cheese Pancakes and Honey-Orange Syrup.
I love this book and think it will be one I'll cook from often as it has post its sticking out in all directions. Don't know why it took me so long to plunge into this one. I have a few others by the same author and plan to cook from them soon too.