Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)

Aduki, Raisins, and Apples

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Agar-Agar Fruit Gel

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Agar-Agar Fruit Jams and Toppings

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Agar-Agar Vegetable Mold with Avocado

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Amaranth Dumplings in Cabbage Soup

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Amaranth Pilaf with Almond Sauce

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Avocado Dressing

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Baked Rice

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Baked Rice Pilaf

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Baked Stuffed Vegetables

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Baked Sweet Beans

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Baked Tofu with Lemon Sauce

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Baked Vegetables

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Baked Vegetables in Nut Gravy

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Bakes Quinoa Vegetable Loaf

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Barley Loaf with Lentils

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Barley with Vegetables

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Basic Hot Cereal Recipe

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Basic Method of Cooking Noodles

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Basic Miso Soup

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Basic Salad Dressing

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Basic Sauce (Bechamel)

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Batter Bread

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Bean Burgers or Croquettes

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Beans with Carrots and Onions

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Beet Mayonnaise

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Breaded Tempeh Cutlets

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Broiled Tempeh Shish Kebab

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Broiled Tofu

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Brown Rice with Millet

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Brown Rice with Wheat Berries

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Brussels Sprouts with Pine Nuts and Mushrooms

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Buckwheat Croquettes

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Buckwheat Muffins

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Buckwheat Raisin Loaf

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Cabbage in Mustard Sauce

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Cabbage Nori Rolls

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Carrot-Squash Pie

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Cauliflower and Carrots in Sesame Seed Paste

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Cauliflower Bouquet with Bechemel Sauce

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Cauliflower Soup

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Chapatis

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Chilled Cucumber Soup

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Chinese Ginger Sauce

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Chinese Noodle Soup

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Chow Mein with Seitan

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Chrysanthemum Onions

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Coleslaw with Caraway

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Congee

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Cooked Millet

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Cooked Pressed Salad

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Corn Soup

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Corn Tamales

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Cream of Carrot Soup

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Creamed Beets

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Creamy Salad Dressing

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Crepes

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Croquettes of Garbanzos or Green Peas

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Croquettes of Lentils

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Crumbly Pie Crust

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Dandelion Salad

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Deep-Fried Tofu

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Dosa

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Dulse Chowder

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Dulse-Sprout-Tofu Sandwich

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Dumplings in Grean Leaf Rolls

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East Indian-Style Cabbage

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Falafel

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Festive Wild Rice

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Flaky Pie Crust

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French Green Bean Salad

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Fried Rice

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Fritters

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Garbanzos and Bechamel Sauce

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Ginger Carrots

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Ginger-Sesame Dressing

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Gomasio

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Greek Pilaf

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Green Beans with Almonds

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Green Grain Dressing

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Green Pea Soup

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Green Spring Soup

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Grilled Sweet Potatoes

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Gypsy Soup

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Hearty Black Beans

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Hijiki Salad

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Hot and Sour Chinese Salad

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Hummus

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Indian Corn or Hominy

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Iroquois Corn with Chili Beans and Squash

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Jade Green Soup

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Japanese Mushroom Stir-Fry

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Japanese Snow Peas

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Kasha Cereal

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Kasha Stuffed Squash

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Kasha Varnitchkes

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Knife and Fork Vegetables

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Kohlrabi Salad with Cilantro

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Kombu Boullion Aspic

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Kombu Knots

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Kombu Seasoning or Soup Stock

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Kuzu or Arrowroot Sauce

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Layered Kombu Vegetable Bake

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Leek Salad

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Lemon-Walnut Saute

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Lentil Curry (Dahl)

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Lentil Stew with Seitan

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Lentil-Walnut Loaf

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Light Pressed Pie Crust

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Lima Bean-Turnip Soup

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Marinated Asparagus

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Millet with Onions, Carrots, Hijiki

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Millet with Squash

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Millet-Mushroom Casserole

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Miso in Guacamole

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Miso-Sesame Butter Dip or Sauce

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Mochi

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Muesli

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Nepal Vegetable Curry

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Noodles in Broth

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Noodles with Tempeh

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Nori Rolls

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Nut Sauces

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Onions Stuffed with Rye and Garbanzos

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Pancakes

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Pasta Sauce

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Pickled Vegetables with Dulse

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Polenta

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Pressed Cucumber Salad

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Pressure-Cooked Brown Rice

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Quinoa Croquettes

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Quinoa Tabouli

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Quinoa with Oats

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Raw Pressed Salads

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Refried Beans

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Rice Balls

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Rice Salad

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Rice, Garbanzos, and Carrots

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Roasted Brown Rice

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Roasted Bulghur Wheat

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Roasted Corn on the Cob

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Russian Salad with Sauerkraut

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Rutabaga-Parsley Salad

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Rye Black Bread

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Rye Cereal with Nuts

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Rye Muffins

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Rye Nielles (Blight Rye Cakes)

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Rye Sour Leaven

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Rye Sour Starter

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Salsa de la Sierra (Mountain Sauce)

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Salsa Mexicana

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Sauerkraut with Dulse

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Sauteed, Steamed, and Waterless Cooked Vegetables

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Scrambled Tofu

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Seasoned Tempeh (Boiled)

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Seasoned Tempeh (Fried)

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Seitan

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Sesame Butter-Lemon Sauce

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Sheperd's Barley Soup

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Shepherd's Pie

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Simmered Brown Rice

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Simple Sprout Salad

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Slivered Burdock Root with Carrots

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Snow PEas with Creamy Wakame Dressing

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Soba (Buckwheat Noodles) With Vegetables

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Soft Barley

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Sourdough Bagels

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Sourdough Bread

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Sourdough Bread Sticks

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Sourdough Cake

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Sourdough Cornbread

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Sourdough Dinner Rolls

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Sourdough Muffins (Corn Muffins)

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Sourdough Pita

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Sourdough Pizza and Pie Crust

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Sourdough Starter

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Sourdough Vegetable or Fruit Roll

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Soy Sauce-Lemon Dressing

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Spaghetti with Pesto Sauce

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Spicy Chinese Tofu and Hijiki

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Spinach and Miso Sauce

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Sprouted Brown Rice

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Sprouted Essene Bread

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Steamed Bread

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Steamed Tofu Rolls

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Stir-Fried Asparagus

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Stuffed Grape Leaves

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Summer Wakame with Greens

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Sweet and Sour Sauce

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Sweet Batter Bread

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Sweet Kombu

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Sweet Simmered Miso

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Sweetened Rice

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Tabouli

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Tart Cabbage

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Tassajara Barley Bread

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Tempeh Burgers

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Tempeh in Sauce

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Tempeh in Stir-Fried Rice

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Tempeh Mock Tuna

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Tempeh with Tortillas and Guacamole

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Toasted Kasha with Cabbage Gravy

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Tofu Almond Stroganoff with Spinach Noodles

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Tofu Casserole

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Tofu Eggless Salad

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Tofu Mayonnaise

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Tofu Meatless Balls

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Tofu with Shittake Mushrooms

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Tofu-Almond Sauce

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Tossed Garden Salad

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Vegetable Batter Bread

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Vegetable Pie

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Vegetable Pizza

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Vegetable Shish Kebab

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Vegetable Turnovers

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Vegetables with Dulse

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Waffles

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Wakame Casserole

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Wakame Vegetable Stew

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Wheat Berry Turnip Stew

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Whole Oats

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Wild Mustard Greens, Nettles, Dandelion, Lamb's Quarters, and Other Wild Vegetables

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Wild Rice

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Winter Root Soup

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Winter Sunshine Soup

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Yogurt Dressing

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Zuni Indian Boiled Corn Dumplings

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