Vegetarian Cooking for Good Health

Banana Coconut Buckwheat Cereal

Page 3

Carob Rice Cereal

Page 4

Hawaiian Rice Cereal

Page 5

Blueberry Apricot Oatmeal

Page 6

Peachy Bulgar

Page 6

Carob-Blueberry Cream of Wheat

Page 7

Creamy Carob-Coconut Millet

Page 7

Apple Cinnamon French Toast with Banana Sauce

Page 8

Blueberry-Banana Pancakes

Page 9

Buckwheat-Banana Pancakes

Page 10

Cinnamon-Pear Pancakes

Page 11

Tasty Buckwheat Pancakes

Page 12

Mozzarella-Walnut Omelet

Page 13

Pesto-Tomato Omelet

Page 13

Orange Marmalade

Page 14

Frozen Cherry Supreme

Page 17

Papaya-Orange Surprise

Page 17

Nectarine-Papaya Shake

Page 18

Papaya-Pineapple Shake

Page 18

Power Boom Shake

Page 19

Banana Shake

Page 20

Very Berry Shake

Page 20

Caroby Pear Shake

Page 21

Hot Carob Drink

Page 21

Grandma Null's Stuffed Eggs

Page 25

Holiday Stuffed Mushrooms

Page 26

Sweetly Stuffed Tiny Red Peppers

Page 27

Broiled Vegetables with an Herb Vinaigrette Dressing

Page 28

Potato Boats Stuffed with Adzuki Beans and Cheese

Page 28

Italian Eggplant Terrine

Page 29

Cold Eggplant Spread

Page 30

Easy Avocado Dip

Page 31

Spicy Guacamole

Page 31

Sweet Nutty Spread

Page 31

Creamy Tofu Dip

Page 32

Tahini-Broccoli Cream Dip

Page 33

Party Bean Dip

Page 34

Zesty Black Bean Dip

Page 34

Spicy Tomato Salsa

Page 35

Oat Pine Nut Crackers

Page 36

Sourdough Rye Crackers

Page 36

Onion Soup

Page 41

Vitamin-Fortified Vegetable Soup

Page 42

Hearty Winter Soup

Page 43

Exceptional Noodle Soup

Page 44

Sabzi Ka Shorba

Page 45

Chinese Mushroom Soup

Page 46

Mushroom Barley Soup

Page 46

Cream of Broccoli Soup

Page 48

Cream of Broccoli Soup II

Page 48

Lentil Pea Soup

Page 49

Pea Soup

Page 50

Italian White Bean Soup

Page 51

Creamy Potato Soup

Page 52

Mock Chicken Tofu Soup

Page 53

Mock Chicken Gumbo

Page 54

Chilled Cherry Soup

Page 55

Romaine Sprout Salad

Page 59

Shelly's Caesar Salad

Page 59

Arugula-Red Pepper Salad

Page 60

Wilted Arugula with Oyster Mushrooms Parmesan

Page 61

Curly Endive with Berries and Seeds

Page 62

Fresh Corn Salad

Page 62

Broccoli Tortellini Salad

Page 63

Arame Cabbage Salad

Page 64

Tangy Cucumber-Arame Salad

Page 64

French Mache Salad

Page 65

Tart Wakame-Cucumber Salad

Page 65

Artichoke Chickpea Salad

Page 66

Beet and Bean Salad

Page 66

Mixed Beans Vinaigrette

Page 67

Four Bean Salad

Page 68

Sesame Bean Salad

Page 68

Cold German Leek Salad

Page 69

Fresh Tuna Salad

Page 70

Shelly's Potato Salad

Page 70

Vegetable Tofu Salad

Page 71

Crunchy Apple Rice Salad

Page 74

Fabulous Wild Rice Salad

Page 74

Fennel and Pecan Salad

Page 75

Chinese Sprout Salad

Page 76

Mixed Sprout, Bean, and Nut Salad

Page 76

The Very Best Fruit Salad

Page 77

Mrs. Kartalyan's Rice Salad

Page 81

Risotto with Shiitake Mushrooms Parmesan

Page 82

Risotto with Tomatoes and Peas

Page 82

Mushroom and Pea Biriyani

Page 83

Vegetable Biryani

Page 84

Lentils and Rice with Thyme

Page 85

Cold Armenian Rice with Leeks

Page 86

Red Brazilian Rice

Page 86

Basmati Rice with Peppers and Fresh Herbs

Page 87

Peanut Thai Rice Saute

Page 88

Millet-Coriander Stir-Fry

Page 89

Oriental Amaranth with Purple Cabbage

Page 90

Sesame Amaranth with Broccoli

Page 90

Apple Walnut Millet

Page 91

Barley with Collard Greens and Leeks

Page 92

Singapore Brown Rice

Page 92

Wild Rice with Spinach and Cream

Page 93

Tomato Rice with Black Beans

Page 94

Stewed Green Cabbage with Corn and Peas

Page 97

Vegetable Stuffed Artichokes

Page 98

Japanese Hijiki

Page 99

Mr. Kartalyan's Chilled Cucumbers with Dill

Page 99

Old Fashioned Baked Beans

Page 100

Sauteed Kale with Black-eyed Peas

Page 100

Okra Cornmeal Fritters

Page 101

Cranberry Stuffed Pumpkins

Page 102

Sweet Cabbage and Apple Casserole

Page 102

Grandma's Green Beans

Page 103

Fresh Green Beans with Onions and Herbs

Page 104

Butternut Squash with Toasted Sesame Sauce

Page 105

Yellow Squash with Creamy Dill Sauce

Page 105

Cinnamon Apples with Spaghetti Squash

Page 106

Oshitoshi

Page 107

Sauteed Dandelion Greens with Corn and Red Peppers

Page 107

Holiday Cranberry Sauce

Page 108

Sweet Cranberry Ginger Toss

Page 108

Christmas Saute

Page 109

Apple Parsley Stuffing

Page 110

Chestnut-Mushrooms Stuffing

Page 110

Squash Stuffing

Page 111

Caraway Apples

Page 112

Capellini with Arugula and Pine Nuts

Page 115

Angel Hair with Mushrooms and Peas

Page 116

Capellini with Pesto and Shiitake Mushrooms

Page 116

Linguini with Garden Vegetables

Page 117

Spinach Fettucine Alfredo

Page 118

Fettucine with Creamy Asparagus Sauce

Page 119

Spaghetti with Eggplant and Garlic

Page 120

Ziti with Fresh Veggies

Page 121

Farfalle (Bow-ties) with Creamy Tomato Sauce

Page 122

Ziti alla Pesto con Tomato

Page 122

Farfalle (Bow-ties) - Garbanzo Bean Casserole

Page 123

Cheese Ravioli with Shiitake Mushroom Sauce

Page 124

Leek-Eggplant Lasagna

Page 125

Cold Soba Noodles with Peanut Sauce

Page 126

Japanese Rice Threads

Page 127

Milanese Spaghetti

Page 128

Red Potato Casserole

Page 131

Tofu Vegetable Crepes

Page 131

Asparagus with Black Beans and Red Peppers

Page 132

Chinese Purple Cabbage Rolls with Apples

Page 133

Spaghetti Squash Italiano

Page 134

Sweet Autumn Casserole

Page 134

Potato-Dandelion Cheese Bake

Page 135

Holiday Mushroom Loaf

Page 136

Carrot-Lima Bean Loaf with Mushroom Gravy

Page 137

Baked Two-Bean Loaf

Page 138

Seitan Parmesan

Page 139

Dalsaag

Page 140

Indian Cottage Cheese

Page 141

Mr. Gupta's Matar Paner

Page 141

Crepes

Page 142

Eggplant Stuffed Crepes

Page 142

Squash-stuffed Crepes with Orange Glaze

Page 143

Eggless Tofu-Pesto Quiche

Page 144

Arugula-Pepper Quiche

Page 145

Apple-String Bean Tempeh

Page 146

Tempeh with Arame and Fresh Ginger

Page 146

Middle Eastern Tempeh Burgers with Fresh Salad in Pita

Page 147

Hawaiian Tempeh Kebobs

Page 148

Tempeh with Snow Peas and Green Onions

Page 149

Coconut Chickpea Burgers

Page 150

Sweet and Sour Tempeh

Page 150

Baked Avocados with Curried Nut-and-Raisin Stuffing

Page 151

Burmese Veggies with Hot Peppers

Page 152

Spicy Tofu-Bell Pepper Supreme

Page 153

Sicilian String Beans

Page 154

Vegetarian Hungarian Goulash

Page 155

Mughlai's Spicy Kadu Vegetables

Page 156

Indonesian Kale

Page 157

Okra Curry

Page 158

Spicy Okra with Basmati Rice and Black Beans

Page 159

Macrobiotic Platter with Tahini Oat Sauce

Page 160

Hot and Spicy Baked Tofu and Broccoli Stir-Fry

Page 161

Red Potatoes and Green Peas from Nepal

Page 164

Sauteed Arame with Far Eastern Flavors

Page 165

Far East Rice Noodles

Page 166

Green Cabbage Stuffed with Vegetables and Fresh Herbs

Page 167

Swiss Chard with Scallions and Fresh Ginger

Page 168

Stuffed Bell Peppers with Italian Seasonings

Page 169

Collard Greens with Red Lentils and Carrots

Page 170

Basil Pizza

Page 171

Shiitake Mushroom Gravy

Page 191

Sweet Onion Gravy

Page 191

Greek Tomato Sauce

Page 192

Lime Vinaigrette

Page 193

Tomato Salsa

Page 193

Fresh Herb Vinaigrette

Page 194

Orange Vinaigrette

Page 194

Cranberry Relish

Page 195

Tangy Beet Salad Dressing

Page 195

Mughlai's Special Indian Base Sauce

Page 196

Pesto

Page 196

Spicy Peanut Sauce

Page 197

Black Bean Sauce

Page 198

Tahini Oat Sauce

Page 198

Sweet and Sour Salad Dressing

Page 199

Delightful Vanilla Sauce

Page 200

Orange-Maple Cream Sauce

Page 200

Creamy Pear Sauce

Page 201

Tangy Orange Sauce

Page 201

Persimmon Sauce

Page 202

Caramel Sauce

Page 203

Maple Glaze

Page 203

Almond Butter Frosting

Page 204

Carob Frosting

Page 204

Mocha Frosting

Page 205

Honey-stuffed Apples and Pears

Page 209

Apple-Banana Turnovers

Page 210

Banana Caramel Custard

Page 211

Carob-coated Nutty Bananas

Page 212

Southern-baked Pumpkin Surprise

Page 212

Banana Carob Crunch

Page 213

Chilled Cantaloupe Stuffed with Cherry Cream

Page 214

Poached Peaches with Raspberry Sauce

Page 215

Outrageous Macadamia Peach Cobbler

Page 216

Stewed Plums with Sweet Tofu Cream

Page 217

Pear-Hazelnut Crisp

Page 218

Assorted Fruit Ices

Page 219

Frozen Banana-Peach Sundae

Page 219

Cherry-Coconut Frozen Fruit Pops

Page 220

Mango Pudding Pops

Page 220

Fresh Nectarine Kanten

Page 221

Fancy New Zealand Fruit Medley with Saffron Sauce

Page 222

Holiday Gingerbread

Page 225

The Perfect Pie Crust

Page 226

Orange-Pecan Carob Pie

Page 227

Pumpkin Pie

Page 227

Sweet Potato Pie

Page 228

Lemon Pound Cake

Page 229

Lemon-Cherry Cake

Page 229

Linzertorte

Page 230

Black Forest Cake

Page 231

Simple Carob Cake

Page 231

Greek Ranani (Cake in Syrup)

Page 232

Ambrosia Cake

Page 233

Super Special Tiramisu

Page 233

Strawberry Custard Pie

Page 234

Cranberry Nut Bread

Page 235

Almond Butter Cupcakes

Page 236

Sweet Potato Spice Loaf

Page 236

Almond Shortbread

Page 237

The Almondiest Cookies

Page 238

Raisin Oatmeal Cookies

Page 239

Carob Coconut Cookies

Page 240

Tropical Fruit Cookies

Page 240

Black and White Carob Brownie Bars

Page 241

Sweet Sesame Tahini Cookies

Page 242

Almond Corn Crispies

Page 243

Rice Crispy Bars

Page 243

Dried Fruit Balls

Page 244

Carob-coated Peanut Butter Balls

Page 245

Mrs. Lutzon's Special Popcorn

Page 245

Mrs. Barsamogullari's Chestnut Candy

Page 246

Cinnamon Maple Mochi

Page 247

Toasted Nut Brittle

Page 247

Creamy Banana Custard

Page 251

No-Bake Maple Almond Custard

Page 251

Vanilla Egg Custard

Page 252

Italian Coconut Custard

Page 253

Sweet Carob Custard

Page 253

Banana Coconut Pudding

Page 254

Silken Tahini Custard

Page 254

Delightful Papaya Mousse

Page 255

No-Bake Sweet Potato Pudding

Page 258

Pineapple Tapioca Pudding

Page 258

Cinnamon and Honey Rice Pudding

Page 259

Sweet and Creamy Indian Kheer

Page 260

Mrs. Gedikyan's Armenian Christmas Pudding

Page 261

Sweet Tofu Creme

Page 261

Mr. Gupta's Sweet Carrot Halvah

Page 262

Sweet Cinnamon Squash Pudding

Page 263