Bean Dip

Luckily, I only added one out of the two tablespoons of apple cider vinegar - I'm glad I didn't add more, as even one tbsp seemed more than enough. The same applies to the onion - I only added half a shallot instead of a whole onion, and it probably could have used less. In fact, after adding the vinegar and the shallots, I could hardly taste the beans and the carrots at all. It didn't help of course that normally I would have added a little salt. So definitely cut back the onion/shallot and the vinegar.

I also only realized afterwards that it would have been a really good idea to add lemon juice instead of vinegar - lemon juice is of course a good source of vitamin C, which you'll need to absorb iron from non-haem iron sources like legumes.