Black Bean Burgers
Cookbook
Page 98
Cuisine: Southwestern
Course: Other
Photo by Queezle_Sister
Ingredients:
- 2 C cooked black beans
- 1/2 C vital wheat gluten
- 1/2 C plain WW bread crumbs
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 C water
- 1 T tomato paste or ketsup
- 1/4 C cilantro, finely chopped
- 2 cloves garlic, grated or pressed
- 1/2 small onion
- ~ 2 T olive oil
- 6 whole wheat buns
Notes: add all except olive oil (for cooking) and buns, mix well, makes 6 patties
Photos (1)
Queezle_Sister
Reviews
2 reviews,
average rating 4.0 / 5
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Great flavor. Following the advice of the previous reviewer, I added salt, and pepper. I used about 2 T minced shallots in place on the onion, and ground my own cumin seeds (a bigger punch).
I like vegetarian burgers, and tend to keep garden burgers in my freezer. Other recipes I've tried fall apart upon cooking. These really held together, and form a very decent patty. Definitely worth repeating.