The New McDougall Cookbook: 300 Delicious Ultra-Low-Fat Recipes
Tags: rice barley millet rye wheat berries rye berries wheat
Recipe Reviews
I keep a container of this mixed up and cook it in the steamer with vegetable broth instead of water to add more flavor. The mix of grains not only adds a lot of texture, but also a lot more flavor than just brown rice alone. I've also made a grain mix similar to this with other grains (or left out one or two) when I can't find all of these. Just about any whole grain will work. I often add a little wild rice if I can get it for a decent price.
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