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Recipe Title	Page	Reviews
Breton tuna and bean gratin	150	1
Cauliflower Risotto with Gorgonzola and Walnut Gremolata / Bloemkoolrisotto met Gorgonzola en Walnoot Gremolata	126	1
Indian Pumpkin and Chickpeas with Raisins and Almonds / Indiase Pompoen en Kikkererwten met Rozijnen en Amandelen	102	1
Mackerel and Oat Fish Cakes with Horseradish Mayonnaise / Makreel en Havermout Viskoekjes met Mierikswortelmayonaise	154	1
Quinoa, black lentil, pumpkin and spinach salad	82	1
Red Lentil Dhal with Coconut / Indiase Rode Linzen met Kokos	216	1
Roast duck breast with herbed freekeh and preserved lemon	138	1
Spanish Saffron Rice with Chicken, Chorizo & Peas	140	1
Spiced Red Lentils with Yoghurt, Coriander and Sesame	218	1
Tuna, Anchovy, Semi-Dried Tomato & Cannellini Bean Salad	76	1
Vermont Baked Beans with Bacon, Molasses & Maple Syrup	108	1
White Bean Soup with Bacon / Witte Bonen Soep met gerookte Spek	60	1
American Corn Bread	296	0
Anzac Biscuits	256	0
Apple Polenta Cake	264	0
Apple, Sour Cream & Cinnamon Crunch Muffins	44	0
Autumnal Wild & Brown Rice Salad	86	0
Banana, Mango & Oat Smoothie	46	0
Barley & Caraway Crackers	211	0
Barley, Smoked Bacon & Leek Risotto	122	0
Basic Wholemeal & Seed Crackers	211	0
Beetroot & Blues	39	0
Beetroot Risotto with Goat's Cheese & Watercress Pesto	128	0
Beetroot, Carrot & Multiseed Tea Loaf	280	0
Big Berry Smoothie	38	0
Big Breakfast Smoothie	39	0
Black Bean Soup with Avocado Salsa	52	0
Blackberry, Apple & Maple Brown Betty	234	0
Braised Breton Lamb with Tomatoes, Haricot Beans & Rosemary	116	0
Braised Rabbit with Broad Beans, Bacon & Mint	114	0
Bream Fillets with White Bean Puree & Burghul	152	0
Brown Bread Ice Cream	248	0
Brown Rice Pudding with Dried Fruit in Verjuice & Honey	238	0
Buckwheat & Red Cabbage Salad with Sour Cherries and Blue Cheese	98	0
Buckwheat & Salmon Salad with Beetroot & Spinach	84	0
Buckwheat Blini with Yoghurt & Smoked Salmon	32	0
Buckwheat Galettes with Bacon, Egg, Onions & Gruyere	34	0
Buckwheat, Chia & White Sesame Crackers	211	0
Carrot, Orange & Pumpkin Seed Bread	284	0
Cassoulet	104	0
Cervelle de Canut with Lentil Salad	94	0
Chargrilled Fennel & Chicory with Wheat Grain, Goat's Cheese & Pine Nuts	78	0
Chargrilled Lamb Chops with Butterbean & Brown Rice Pilaf	182	0
Chocolate & Brown Sugar Cake	260	0
Chorizo, Avocado & Chickpeas with Sherry Dressing	96	0
Coconut Porridge with Fresh Mango & Passionfruit	24	0
Corn, Quinoa & Capsicum Soup with Avocado Cream	56	0
Couscous & Saffron Crust (Coating)	161	0
Cranberry, Apple & Oat Crumble	236	0
Danish Spelt, Wheat & Yoghurt Bread	272	0

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Grains

150

1

126

1

102

1

154

1

82

1

216

1

138

1

140

1

218

1

76

1

108

1

60

1

296

0

256

0

264

0

44

0

86

0

46

0

211

0

122

0

211

0

39

0

128

0

280

0

38

0

39

0

52

0

234

0

116

0

114

0

152

0

248

0

238

0

98

0

84

0

32

0

34

0

211

0

284

0